stephen cooper.name

Today's Workout

20 seconds on/ 10 second off 65-pound thrusters for 15 intervals

Scored as the least number of reps in any of the 15 intervals. Bar must stay racked (Unable to do) for duration of each interval.

Least number of reps 3

My workout:

10, 1 reps overhead lifts with 105lbs.

Today's Workout

For time, complete all nine rounds of:
Pull-up/Push-up/Squat
25(10)/15/5
20(10)/15/10
15(5)/15/15
10(5)/15/20
5/15/25
10(5)/15/20
15(5)/15/15
20(5)/1510
25(5)/15/5

Time: 17:47

Just Abs

Today...just abs.

Weighted Crunch (25lb plate) 2x15

Pulse Ups 2x15

Medicine Ball Twist (20lb) 2x15

Two-Point Bridge 2x10

Twisting Back Extension on Swiss Ball 2x15

My Personal Workouts

Do you ever wonder what my workouts are like?  I will be posting my workouts here at the end of the regular posts.  Let me know your thoughts...

Click here to see a "taste" of CrossFit.

My training: "Angie"  4:43pm Daily workout from www.crossfit.com

100 Pull-ups 28:38

100 Push-ups 34:57

100 Sit-ups 37:12

100 Squats 39:34

39:34  Total time