Hi everyone,
I told a few of my clients that I was having some blood work done for a nutritional consultation with Dr. Allyn Brizel of www.Natural-hrt.com . I found Dr. Brizel through JC Santana, a great trainer plus a genuinely good guy.
Over my years as a trainer I've tried and taken everything...legal that is, to try and get stronger, leaner, and to increase my energy. Some of them helped, and some were a waste of time and money.
I spent about 45 min. on the phone with Dr. Brizel and for once, I could actually "see" what was going on with my body. We went down the list and he probably commented on 40 different tests. We went over my scores, what is considered healthy, and how I could improve my results with specific supplements.
It was fascinating. For so much of my life (I'm 40 now) taking supplements was just a crap shoot. I'd take what I thought was the right amount, but basically it was hit and miss.
I will be recommending that my clients contact Dr. Brizel, as one more "tool" in their fight to lose fat, and improve their health. For those of you who are serious about your health, contact me and I will pass along Dr. B's email to you.
I have posted some pictures of myself, and I will be doing a little "transformation" program of my own. I weigh 206 lbs, and my bodyfat is 18%.
I've ordered the supplements recommended by Dr. Brizel, so I will probably start those on Friday.
I rely on and have received fast service and excellent prices from Papanature.com for my supplements.
Now the pressure is on. I've posted my pictures and it's put up or shut up time.
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