The longer I spend in the health and fitness industry, the more I want to simplify exercise. With the inventions of treadmills, and the various weight machines found in your typical gyms, I don't see it translating into real fitness.
In 2006 I will be bringing you what I feel are simple yet very effective training methods. Little equipment will be needed, and no expensive gym memberships are necessary.
Be prepared to be in your best shape ever!
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