bootcampwithcoop

Bootcamp Postponed

Hello ladies,

Our next bootcamp has been postponed until further notice.  Please contact me directly if you have any questions.

stephencooper888@gmail.com

April 3 Start Date

Special Edition of Ladies Fitness Bootcamp

Train, Lose Fat, and Save Our Librarian!

Ladies…How would you like to lose fat, boost your metabolism, get rid of stress all while giving to a good cause?

Join us beginning Monday April 3, as we work together to increase your energy, tone your body, drop some fat, and get stronger! 

I want to get as many donations as possible for our library so here’s the deal… I am dropping the price to $197 for 12 sessions. $15.00 of each participant’s fee will go directly to the Don Benito Annual Fund.          

Each class is formatted especially for women to tackle your “trouble spots”.

Location: All classes are held right here at Don Benito (lower grass field). 

Days & Times: Mon, Wed, Fri 6:00 am to 6:45 am     Dates; April 3 – April 28

Camp Instructors: All camps will be taught by, Stephen Cooper.  Stephen Cooper is Sean’s dad (Ms. Bells’s class) and a life long resident of the Pasadena area.  He has been a certified personal trainer for over 12 years, currently with the National Academy of Sports Medicine. 

100% Money Back Guarantee: You'll leave in better shape and have fun, or we'll give you your money back.

To Reserve Your Spot & More Info….Contact Stephen at: (626)240-4027 or www.bootcampwithcoop.com,  stephen@bootcampwithcoop.com

Stephen

As always...if you have any questions, please contact me,

Here is my most recent announcement.  I am hoping that the weather will be kind to us, and I think that we have the gate issue under control...so let's get back to work!

Hi Ladies,

New Dates For Next Bootcamp

Hi Ladies,
I want to wait one more week until we start the next bootcamp...that will put us at April 3.  I am waiting for the weather to heat up some, plus I need to get a good sized group to run the camp.

If you have any questions, please contact me.

Last Day is Friday

Quick note...our last day is this Friday, St Patrick's Day.  I look forward to seeing you then.  Also..I will be taking off the next week, and bootcamp will begin the following week, March 27.

Contact me if you have any questions.

New Bootcamp Class Runs March 20 - April 21

Hi ladies,

Yes, the next bootcamp will begin Monday, March 20 and run till April 21.  I know what you're thinking.  "Now it's going to be so easy to get out of bed since the sun is up at 6am."  For those of you who have shown up in the dusk, and made it through 3 weeks so far, I congratulate you.  Our last week will be the most challenging.

Today's session was especially good.  I really saw that you gave it your all, and I love to see you all helping each other.  Nice to see some new faces today too.

Details for the next camp.

Same location...at Don Benito (training map is located on upper right of this site)

Same time: 6a - 6:45am

Same Days M, W, F

Regular Price: $277

Your discount price is... $227  Register Below

If you have never attended on of my bootcamps, please call me at (626)240-4027 for more details.

Of course my regulars and past participants as long as you continue attending my bootcamp, you will always pay your original sign up price.  Your price will never increase!  Refer your friends and you and she will receive $20 off the camp fee.

I saw the DVD made of one of our camps and will be releasing clips as soon as possible.

Have a great weekend.

FREE Friday...and Drizzle

Hi ladies,

Tomorrow is bring a Friend FREE Day.  Please invite your friends to work out with us for FREE.  Please have her fill out the "Par-Q" below, and make sure that she either brings this form to class, or returns it to me by email.

We may have a little drizzle, but we need to get this in this session.

Tell your friends to wear warm clothes and bring towels and mats.

I look forward to seeing you all tomorrow.

P.S.  If your guest has any questions, please have them email me.

Eat Lean and Clean to Lose the Fat

Hi Ladies,

Since we have a few new ladies to our camp, I wanted to give a quick list of some food which will help you to maintain your lean physique, while ridding the fat.  Here they are:

Oatmeal

Yams or sweet potatoes

Brown rice

Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc.)

Chicken breast (and turkey breast)

Egg whites

To read what I believe to be the most complete book on fat loss, click here.  I have used this book with great success.

Monday's Session

Hi ladies,

I'm hoping that the rain misses us tomorrow morning. 

I will post a message on my cel phone by 5:15 am, if we will have class or not.

I would like to have class if it is just drizzling....that is if the gate is opened.

It also looks like it will be cool tomorrow, being in the upper 40's.

Bring a Friend Friday

I haven't tried this before, but I thought it might be fun for you to bring a friend this Friday the 3rd.  I'm sure that you know someone who has asked about the bootcamp...well now it's their turn.  You can make them sweat, and see how much fun I have.  Remember too, that if your guest signs up for a future camp you earn $20.00, plus she get $20 off the regular price.

Please have your guest answer these questions before attending.  If she answers "yes" to any of these questions, applaud her for wanting to come to camp, but she'll need to see her physician before training with us.

Has a physician ever told you that you have heart trouble? Y __ N __

Do you frequently have pains in your heart and chest area? Y __ N __

Do you often feel faint or have spells of severe dizziness? Y __ N __

Has a physician ever told you that your high blood pressure was too high? Y __ N __

Has a physician ever told you that you have a bone or joint problem such as arthritis that has been aggravated or might be made worse by exercise? Y __ N __

Do you have a good physical reason not mentioned here why you should not follow an activity program even if you wanted to? Y __ N __

Are you over the age of 65 and not accustomed to vigorous exercises? Y __ N __

I will also need her to sign a waiver before training with us.with us.

Think of someone who needs a little "push"... 

• You can tell them  "Oh, no it's not very cold, we warm up in no time." 
• Or something like..."The stairs aren't that difficult!" 
• Or... "You've got to try these jumping exercises Stephen has us do...they're the bomb!"

Let me know if you need any more catchy phrases, or have any questions.

Weather Update for Wed.

In case you missed Monday's class....I mentioned that classes will be held unless it is raining hard. 

We will have classes underneath the lunch area if it is drizzling.

Tomorrow is class # 6, so you've made it half-way.